1. Push Press – 6×2 (Cycle 5)

2. 12M AMRAP (add 2 reps each movement each round
2 Snatches (EX: 115/85 (squat), RX: 95/65)
2 Burpee Pullups
ASP 400M Run

3. 3 Rounds NFT
15 GHD Situps
12 Front Rack Reverse Lunges (75/55)
45s Handstand Hold