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Friday, April 10th 2020

Gymnastics

Metcon (No Measure) E3MOM x 12mins 5 Odd object bent over rows @ Tempo 5-1-4-5 30 V-ups


Metcon

Metcon (5 Rounds for reps) 5 rounds 60s Alternating Single leg RDL + reach 60s Mountain Climbers 60s Lateral speed skaters Everytime coach claps: 1x: 4 Pike ups 2x: 10 Air squats 3x: 8 Glute bridges



Accessory

Metcon (Weight) Shoulder health Bottom up Double KB OH Carry 5 x 50' @As heavy as possible Rest as needed between sets

Goal: Stability

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