Search

Friday, March 6th 2020

Weightlifting

Metcon (Weight) Heavy Back Rack Lunges 5 x 2/2 @AHAPTime Allotted: 15mins

Metcon

Metcon (Time) 21-15-9-6-3 Deadlift 225/155lbs Wallballs 20/14lbs 50 Double unders between setsTime Cap: 18 minutes

Accessory

Metcon (No Measure) Poliquin Step-up 3 x 8/side Tempo: 3-0-X-0 Rest 60 seconds between sets

8 views

Recent Posts

See All

Saturday September 12th, 2020

Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m

22Write a comment

Saturday, April 11th 2020

Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or

30Write a comment
  • White Facebook Icon
  • White Instagram Icon

(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328