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Friday, March 6th 2020

Weightlifting

Metcon (Weight) Heavy Back Rack Lunges 5 x 2/2 @AHAPTime Allotted: 15mins

Metcon

Metcon (Time) 21-15-9-6-3 Deadlift 225/155lbs Wallballs 20/14lbs 50 Double unders between setsTime Cap: 18 minutes

Accessory

Metcon (No Measure) Poliquin Step-up 3 x 8/side Tempo: 3-0-X-0 Rest 60 seconds between sets

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