Monday, March 16 2020

HOME WORKOUT

Metcon (Time)

Jelly Bellies" 3 Giant Sets: 9 Front Plank to Pushup Planks – 1:00 Left Elbow Plank 1:00 Right Elbow Plank 15 Hollow Rocks – 1:00 Left Elbow Plank 1:00 Right Elbow Plank 21 V-Ups – Rest 2:00 between sets.