CrossFit PerimeterMar 23, 20201 min readMonday, March 23 2020HOME Metcon (Time)For Time 75 Air Squats 100 Push Ups 75 Air Squats 100 Sit Ups 75 Air Squats2 views0 comments
Saturday September 12th, 2020Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m
Saturday, April 11th 2020Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or