Monday, March 23 2020
HOME Metcon (Time)
For Time 75 Air Squats 100 Push Ups 75 Air Squats 100 Sit Ups 75 Air Squats
2 views
Search
Recent Posts
See AllMetcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m
Metcon Metcon (6 Rounds for time) Running E5MOM for 30mins: 800m
Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or