Monday, March 2nd 2020

Weightlifting

Metcon (Weight) Power Snatch + OH Squat* + Squat Snatch 5 x 1+1+1 @ascending *2 seconds pause at the bottom of the OH SquatFirst sets start @70%

Metcon

Metcon (5 Rounds for reps) 5 x 2 minutes 20 x 25’ shuttle runs Max rep Power Clean 155/105lbs Rest 60 secondsTotal Time: 14 minutes

Accessory

Metcon (No Measure) Front Squat 6 x 5 @80% Rest as needed between sets