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Monday, March 30, 2020

Metcon (AMRAP - Rounds) 20 min EMOM Min 1: 7 Burpee box jump overs (Scale: Burpee over object) Min 2: 30 Shoulder Taps (3 Wall walks) Min 3: 15 KBS (Scale: 30 Good Mornings) Min 4: 45 seconds abs*Score is amount of full rounds completed. **Use a DB if you do not have a KB, or do 30 Good Mornings, your glutes and hamstrings will love you. ***Elevate feet during Shoulder plank taps for challenge ****LAST ONLY, try max reps for each movement.


Metcon (Distance) 10 min Max distance Run, row, or bike

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(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328