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Monday, March 9th 2020

Weightlifting

Front Squat (6x3 @85%) Rest 2:00 between sets

Metcon (Time) Atlas games 2020 workout N°1 3 rounds for time (20 min Cap) 25 Wall Balls 20/14 25 Pistols 25 HSPU 25 DB Snatch 50/35lbs

Scale for pistols: Single DB lunges 50/35

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Saturday September 12th, 2020

Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m

Saturday, April 11th 2020

Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or

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