Monday, March 9th 2020

Weightlifting

Front Squat (6x3 @85%) Rest 2:00 between sets

Metcon (Time) Atlas games 2020 workout N°1 3 rounds for time (20 min Cap) 25 Wall Balls 20/14 25 Pistols 25 HSPU 25 DB Snatch 50/35lbs

Scale for pistols: Single DB lunges 50/35