Saturday, April 11th 2020

Metcon

Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive

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Amrap 22 minutes

You go I go 10 Double DB snatches @ 35/25lbs (or GTO) 50 double unders

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Accessory

Metcon (AMRAP - Reps) Leg raises on box 3 x Max rep - Rest 60 seconds between sets