CrossFit PerimeterMar 23, 20201 min readSaturday, March 28 2020HOME Metcon (Time)For Time 2000m Row (1 mile run) 75 Air Squats 1000m Row (800m Run) 50 Air Squats 500m Row (400m Run) 35 Air Squats4 views0 comments
HOME Metcon (Time)For Time 2000m Row (1 mile run) 75 Air Squats 1000m Row (800m Run) 50 Air Squats 500m Row (400m Run) 35 Air Squats
Saturday September 12th, 2020Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m
Saturday, April 11th 2020Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or