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(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328

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Saturday, March 7th 2020

Metcon

Metcon (Time) Partner WOD 3 rounds of: 4-3-2-1 Rope Climbs 100' Sandbag Carry (Hugging)Athlete #1 completes an entire round, then Athlete #2 goes. Making for a 1:1  work:rest ratio. Time cap: 30 mins

Accessory

Metcon (Time) 2 rounds 100m-200m-300m-200m-100m Row Rest 1:1

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