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Saturday, March 7th 2020

Metcon

Metcon (Time) Partner WOD 3 rounds of: 4-3-2-1 Rope Climbs 100' Sandbag Carry (Hugging)Athlete #1 completes an entire round, then Athlete #2 goes. Making for a 1:1  work:rest ratio. Time cap: 30 mins

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Metcon (Time) 2 rounds 100m-200m-300m-200m-100m Row Rest 1:1

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Saturday September 12th, 2020

Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m

Saturday, April 11th 2020

Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or

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