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Saturday September 12th, 2020

Metcon (Weight)

ON A 12:00 RUNNING CLOCK...

Build to a 2RM Power Clean


Metcon (Time)

Cash In: 400m Run


Then..

3 Rounds

15 Deadlifts 185/ 125

12 Bar Facing Burpees

9 Box Jump Overs 24/20


Cash Out: 400m Run


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