CrossFit PerimeterApr 4, 20201 min readSunday, April 5, 2020Metcon (Time) For time 10Km RunScaling: Beginners: 3Km- running/walking 1min on/1min off Intermediate: 6Km6 views0 comments
Metcon (Time) For time 10Km RunScaling: Beginners: 3Km- running/walking 1min on/1min off Intermediate: 6Km
Saturday September 12th, 2020Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m
Saturday, April 11th 2020Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or