Thursday, April 2, 2020

Metcon (Time)

50-40-30-20-10 Wallball Shots (Weighted backpack/ DB thrusters) 150-120-90-60-30 Double Unders/ Single Unders

You will do 50 WBS then 150 DUs, then 40 WBS then 120 DUs, and so on. *To scale, you can cut the reps in half. **If you do not have a wallball or a pair od dumbbells, load a backpack and perform thrusters. ***This will take anywhere from 18-22 minutes

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Saturday September 12th, 2020

Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m

Saturday, April 11th 2020

Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or

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