Thursday, April 2, 2020

Metcon (Time)

50-40-30-20-10 Wallball Shots (Weighted backpack/ DB thrusters) 150-120-90-60-30 Double Unders/ Single Unders

You will do 50 WBS then 150 DUs, then 40 WBS then 120 DUs, and so on. *To scale, you can cut the reps in half. **If you do not have a wallball or a pair od dumbbells, load a backpack and perform thrusters. ***This will take anywhere from 18-22 minutes

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(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328