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Thursday, April 9th 2020

Metcon

Metcon (AMRAP - Reps) "Tabata Something Else " Complete all 32 intervals: Tabata Pull-up (Towel rows OR DB plank rows) Tabata Push-up Tabata Sit-up Tabata Air-Squat



Accessory

Metcon (No Measure) Core Plank lateral knees to elbow 3 x 45 seconds rest 90 seconds between

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(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328