Thursday, April 9th 2020


Metcon (AMRAP - Reps) "Tabata Something Else " Complete all 32 intervals: Tabata Pull-up (Towel rows OR DB plank rows) Tabata Push-up Tabata Sit-up Tabata Air-Squat


Metcon (No Measure) Core Plank lateral knees to elbow 3 x 45 seconds rest 90 seconds between

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Saturday September 12th, 2020

Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m

Saturday, April 11th 2020

Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or

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