Search

Thursday, March 12th 2020

Metcon (Time) 5 rounds for time Run 400m 5 DB Burpee to squat clean 50/35 in both hands 20 DB Box step overs 24/20"

Time Cap: 25mins

Strength Endurance Speed Front squat 1 1/4 2 reps every 45 seconds for 24 reps *weight is light

0 views
  • White Facebook Icon
  • White Instagram Icon

(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328