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Thursday, March 12th 2020

Metcon (Time) 5 rounds for time Run 400m 5 DB Burpee to squat clean 50/35 in both hands 20 DB Box step overs 24/20"

Time Cap: 25mins

Strength Endurance Speed Front squat 1 1/4 2 reps every 45 seconds for 24 reps *weight is light

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Saturday September 12th, 2020

Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m

Saturday, April 11th 2020

Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or

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