Thursday, March 19 2020

Mobility

2:00 per leg Half Saddle https://youtu.be/0obuY_T0SxM 1:00 Frog Pose https://youtu.be/bxO4MK8YDWE :45 Rebound (lay on belly, relaxed) 4:00 Full Saddle Pose https://youtu.be/zlM5csk7RWU 2:00 Frog Pose https://youtu.be/bxO4MK8YDWE :15 Rebound (lay on belly, relaxed) 2:00 Puppy Dog Pose https://youtu.be/IzyzicubzME DONE! Rebound for 2-3 minutes