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Thursday, March 5th 2020

Metcon

Metcon (AMRAP - Rounds and Reps) AMRAP 40mins 40 Cal Bike/Row/Ski/Run 60 Kettlebell swings 50/35lbs 80 Sit-ups 200' Single arm front rack kb carry 50/35lbs

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Metcon (Weight) Weighted OH Sit-ups with feet anchored 3 x 6 @AHAP Rest 60-90 seconds between sets

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Saturday September 12th, 2020

Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m

Saturday, April 11th 2020

Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or

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