Thursday, March 5th 2020

Metcon

Metcon (AMRAP - Rounds and Reps) AMRAP 40mins 40 Cal Bike/Row/Ski/Run 60 Kettlebell swings 50/35lbs 80 Sit-ups 200' Single arm front rack kb carry 50/35lbs

Accessory

Metcon (Weight) Weighted OH Sit-ups with feet anchored 3 x 6 @AHAP Rest 60-90 seconds between sets