Tuesday, March 10th 2020

Metcon (AMRAP - Rounds and Reps) AMRAP 16 minutes 6 Chest to bar 8 Hang Power Clean @95/65 20 Double-unders

Core (3 Rounds for reps) Strict TTB 3 x Max reps in 60 seconds NO KIPPING! Rest 90 seconds between sets

Accessory Isometric shoulder work Banded OH KB Carry

3 x 30 seconds'/side Rest as needed between sets