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(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328

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Tuesday, March 10th 2020

Metcon (AMRAP - Rounds and Reps) AMRAP 16 minutes 6 Chest to bar 8 Hang Power Clean @95/65 20 Double-unders

Core (3 Rounds for reps) Strict TTB 3 x Max reps in 60 seconds NO KIPPING! Rest 90 seconds between sets


Accessory Isometric shoulder work Banded OH KB Carry

3 x 30 seconds'/side Rest as needed between sets

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