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Tuesday, March 17 2020

HOME WORKOUT (DB Version)

Metcon (Time) DB Version For Time: 10 Single DB Hang CJ, 50 Lateral Jump Squats 20 Single DB Hang CJ, 50 Lateral Jump Squats 30 Single DB Hang CJ, 50 Lateral Jump Squats 40 Single DB Hang CJ, 50 Lateral Jump DB Version Squats 50 Single DB Hang CJ, 50 Lateral Jump Squats Rx Dumbbell – 50/35*Change Hang CJ arm every 5 repetitions *Lateral Jump Squat: Air Squat followed by a two-foot hop laterally over dumbbell


HOME WORKOUT (No Equipment Version)

Metcon (Time) For Time: 5 Walkouts, 50 Lateral Jump Squats 10 Walkouts, 50 Lateral Jump Squats 15 Walkouts, 50 Lateral Jump Squats 20 Walkouts, 50 Lateral Jump Squats 25 Walkouts, 50 Lateral Jump Squats

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Saturday September 12th, 2020

Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m

Saturday, April 11th 2020

Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or

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