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6650 Roswell Rd. #50 Sandy Springs, GA 30328

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Tuesday, March 17 2020

HOME WORKOUT (DB Version)

Metcon (Time) DB Version For Time: 10 Single DB Hang CJ, 50 Lateral Jump Squats 20 Single DB Hang CJ, 50 Lateral Jump Squats 30 Single DB Hang CJ, 50 Lateral Jump Squats 40 Single DB Hang CJ, 50 Lateral Jump DB Version Squats 50 Single DB Hang CJ, 50 Lateral Jump Squats Rx Dumbbell – 50/35*Change Hang CJ arm every 5 repetitions *Lateral Jump Squat: Air Squat followed by a two-foot hop laterally over dumbbell


HOME WORKOUT (No Equipment Version)

Metcon (Time) For Time: 5 Walkouts, 50 Lateral Jump Squats 10 Walkouts, 50 Lateral Jump Squats 15 Walkouts, 50 Lateral Jump Squats 20 Walkouts, 50 Lateral Jump Squats 25 Walkouts, 50 Lateral Jump Squats

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