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Tuesday, March 24 2020

HOME Metcon (4 Rounds for time) 4 sets 75 Double Unders (150 Singles) 15 Burpees 400m run Rest 2 minutes


Gymnastics Every 4 minutes for 3-4 sets :20 handstand hold (use wall) 15 Tuck ups 3 Wall walks (Scale: 20 Shoulder taps in plank) :30 Hollow body Hold

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Saturday September 12th, 2020

Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m

Saturday, April 11th 2020

Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or

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