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Tuesday, March 24 2020

HOME Metcon (4 Rounds for time) 4 sets 75 Double Unders (150 Singles) 15 Burpees 400m run Rest 2 minutes


Gymnastics Every 4 minutes for 3-4 sets :20 handstand hold (use wall) 15 Tuck ups 3 Wall walks (Scale: 20 Shoulder taps in plank) :30 Hollow body Hold

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6650 Roswell Rd. #50 Sandy Springs, GA 30328