Search

Tuesday, March 3rd 2020

Gymnastics

Metcon (No Measure) E3MOM x 12mins - 4 Weighted ring dips @ 50% of 1RM - 30 seconds DB bench press @ light, tempo 3.1.X.1

Metcon

Metcon (AMRAP - Rounds and Reps) AMRAP 15minutes 1000m Row/Bike//Run/Ski 50 TTB 150' HS walk


Accessory

Metcon (No Measure) Bird dog 3 x 10, slow and controlled

6 views

Recent Posts

See All

Saturday September 12th, 2020

Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m

Saturday, April 11th 2020

Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or

  • White Facebook Icon
  • White Instagram Icon

(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328