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Tuesday, March 3rd 2020

Gymnastics

Metcon (No Measure) E3MOM x 12mins - 4 Weighted ring dips @ 50% of 1RM - 30 seconds DB bench press @ light, tempo 3.1.X.1

Metcon

Metcon (AMRAP - Rounds and Reps) AMRAP 15minutes 1000m Row/Bike//Run/Ski 50 TTB 150' HS walk


Accessory

Metcon (No Measure) Bird dog 3 x 10, slow and controlled

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(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328