Search

Wednesday, April 1, 2020

Body Weight WOD

Metcon (AMRAP - Rounds and Reps) 14 min AMRAP 25 Ab mat sit ups 50 Double Unders 10 Bulgarian Split Squats per legScale DUs = 150 Singles/ 75 Jumping Jacks Scale Bulgarian Split Squats = 20 Alternating lunges *Add a light load if you have DBs or Kettlebells at home for Split Squats or Lunges



Equipment Required Version

Metcon (Time) 8 Rounds For Time 10 DB Deadlifts 8 burpees 6 DB Hang Squat CleanAthlete chooses load



Post WOD Challenge

Metcon (AMRAP - Reps) 3 min CAP 1-2-3-4-5-6-7-8-9-10 Air Squat Burpee

Can you get to all 10 reps?

1 view

Recent Posts

See All

Saturday September 12th, 2020

Metcon (Weight) ON A 12:00 RUNNING CLOCK... Build to a 2RM Power Clean Metcon (Time) Cash In: 400m Run Then.. 3 Rounds 15 Deadlifts 185/ 125 12 Bar Facing Burpees 9 Box Jump Overs 24/20 Cash Out: 400m

Saturday, April 11th 2020

Metcon Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutes You go I go 10 Double DB snatches @ 35/25lbs (or

  • White Facebook Icon
  • White Instagram Icon

(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328