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Wednesday, April 1, 2020

Body Weight WOD

Metcon (AMRAP - Rounds and Reps) 14 min AMRAP 25 Ab mat sit ups 50 Double Unders 10 Bulgarian Split Squats per legScale DUs = 150 Singles/ 75 Jumping Jacks Scale Bulgarian Split Squats = 20 Alternating lunges *Add a light load if you have DBs or Kettlebells at home for Split Squats or Lunges



Equipment Required Version

Metcon (Time) 8 Rounds For Time 10 DB Deadlifts 8 burpees 6 DB Hang Squat CleanAthlete chooses load



Post WOD Challenge

Metcon (AMRAP - Reps) 3 min CAP 1-2-3-4-5-6-7-8-9-10 Air Squat Burpee

Can you get to all 10 reps?

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