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Wednesday, March 11th 2020

Weightlifting

Squat Snatch (5x3 @60-70%) 2 pauses: hang (above knee) & reception.

Metcon (Time) 21-15-9-6 Deadlift @155/105lbs Ring dips (Scale: Push ups)

Time Cap: 10 min


Aerobic Conditioning 3 rounds 12/8 Cal Sprint 15 recovery air Squat 12/8 Cal Sprint 15 recovery air Squat 12/8 Cal Sprint Rest 3-5 minutes between rounds

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6650 Roswell Rd. #50 Sandy Springs, GA 30328