Wednesday, March 18 2020

Strength 5 sets x 3 reps Tempo Goblet Squats 12 Cross Body V-ups Rest 1:00 btw sets *Use a moderate to heavy DB or KB, or use a moderate weighted item from home.

No Equipment Required

Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 20 Step Back Lunges 15 Sit-ups 10 Squats :30 Plank

Aerobic Conditioning

Metcon (5 Rounds for distance) 5 sets 400 M run