Wednesday, March 25 2020

HOME Metcon (AMRAP - Rounds) 4 Rounds Not For Time 20 Chair Dips 30 Russian Twists (15 per side) 20 Tempo Push (:03 down/ explode up) 10 Side plank raises per side 200m run (Scale: 1:30 run/ 75 DUs)

Document your movements in the NOTES section

Midline 16 min EMOM Min 1: Hollow Rocks Min 2: Bicycle Crunches Min 3: V-ups Min 4: Rest