Wednesday, March 4th 2020

Weightlifting

Metcon (Weight) Barbell Cycling 3 sets 5 Power clean 5 Hang power Clean 5 Thrusters 5 Hang Power Clean 5 Power Clean Each set as heavy as possibleTime Allotted: 15 minutes

Metcon

Metcon (2 Rounds for reps) 2 x 6 minutes AMRAP 25 Pull ups 20 DB Front Squat @50/35 15 Burpee box jump over 24/20" Rest 2 minutes between amraps

Total Time: 14 minutes

Accessory

Metcon (No Measure) Split stance Pallof Press 3 x 12/side Rest 30-60 seconds between sets