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Metcon (Weight)

ON A 12:00 RUNNING CLOCK...

Build to a 2RM Power Clean


Metcon (Time)

Cash In: 400m Run


Then..

3 Rounds

15 Deadlifts 185/ 125

12 Bar Facing Burpees

9 Box Jump Overs 24/20


Cash Out: 400m Run


Metcon

Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive


Amrap 22 minutes

You go I go 10 Double DB snatches @ 35/25lbs (or GTO) 50 double unders



Accessory

Metcon (AMRAP - Reps) Leg raises on box 3 x Max rep - Rest 60 seconds between sets

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(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328