Sep 12, 20201 min readSaturday September 12th, 2020Metcon (Weight)ON A 12:00 RUNNING CLOCK...Build to a 2RM Power CleanMetcon (Time)Cash In: 400m RunThen..3 Rounds15 Deadlifts 185/ 12512 Bar Facing Burpees9 Box Jump Overs 24/20Cash Out: 400m Run
Metcon (Weight)ON A 12:00 RUNNING CLOCK...Build to a 2RM Power CleanMetcon (Time)Cash In: 400m RunThen..3 Rounds15 Deadlifts 185/ 12512 Bar Facing Burpees9 Box Jump Overs 24/20Cash Out: 400m Run
Apr 4, 20201 min readSunday, April 12th 2020MetconMetcon (6 Rounds for time) Running E5MOM for 30mins: 800m
Apr 4, 20201 min readSaturday, April 11th 2020MetconMetcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutesYou go I go 10 Double DB snatches @ 35/25lbs (or GTO) 50 double undersAccessoryMetcon (AMRAP - Reps) Leg raises on box 3 x Max rep - Rest 60 seconds between sets
MetconMetcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive Amrap 22 minutesYou go I go 10 Double DB snatches @ 35/25lbs (or GTO) 50 double undersAccessoryMetcon (AMRAP - Reps) Leg raises on box 3 x Max rep - Rest 60 seconds between sets