Saturday September 12th, 2020

Metcon (Weight)

ON A 12:00 RUNNING CLOCK...

Build to a 2RM Power Clean

Metcon (Time)

Cash In: 400m Run

Then..

3 Rounds

15 Deadlifts 185/ 125

12 Bar Facing Burpees

9 Box Jump Overs 24/20

Cash Out: 400m Run

Sunday, April 12th 2020

Metcon

Metcon (6 Rounds for time) Running E5MOM for 30mins: 800m

Saturday, April 11th 2020

Metcon

Metcon (AMRAP - Rounds and Reps) TEAM WOD!! Amrap 22 minutes You go I go 10 Odd object GTO 10/10 Lunge to explosive knee drive

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Amrap 22 minutes

You go I go 10 Double DB snatches @ 35/25lbs (or GTO) 50 double unders

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Accessory

Metcon (AMRAP - Reps) Leg raises on box 3 x Max rep - Rest 60 seconds between sets