WHAT IS CROSSFIT?

LATEST NEWS

New Website is Go!
As you may have noticed, our website is wearing some new duds courtesy of the awesome fellas over at Cluster One Media. We love feedback so have a look around and let us know what you think! Here's a screenshot of the old website for comparison... may it rest in peace.
The Crossfit Dietary Prescription
The CrossFit dietary prescription is as follows: Protein should be lean and varied and account for about 30% of your total caloric load.

OUR MEMBERS SAY

Positive environment with a knowledgeable staff that encourage and support you to become your very best through each and every workout.
Scott Brown
Drop-in from Savannah,Ga! Thanks for the WOD! Will definitely come back when I’m up for work again!
Jacy Vergara
Just Great!!
Fabian Lugo Perez
Great box
Travis Thorne

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