Constantly varied functional fitness performed at high intensity.
In our CrossFit classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve elite fitness. This is the only program capable of simultaneously developing your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
All of these principles are applied to a small group class where training with your friends does more than make the experience a ton of fun.
Elements is our intro to CrossFit, where you will learn the foundational movements of CrossFit. These movements include squatting, pressing, and pulling. Once these are mastered, we can shift our attention to increasing workout intensity to achieve the desired stimulus we are looking for in CrossFit. Upon graduating from the Elements program, you will enter into our group CrossFit classes. Nutrition coaching is included in your month of Elements as well.
Perform constantly varied functional movements at high intensity without the complex barbell lifts commonly seen in our CrossFit workouts.
Whether your goal is to build muscle, lose weight, or to simply stay in shape, we have the program for you. Our Boot Camp is a fun, supportive, fast-paced environment, where you will be pushed to achieve the goals you have set for yourself. We work at a high intensity, but without the heavy and complex movements often used in CrossFit workouts.
Perform similar workouts to our CrossFit and Boot Camp classes, but with a group of individuals in the 50+ age range. This class will have a greater focus on mobility than our traditional CrossFit class.
This is a 6 week program where many beginners start, and will go through strength and cardio workouts, as well as learn mobility exercises to improve range of motion. After the 6 week program, most people will transition to one of our traditional group classes.
Perimeter Barbell is a registered USAW barbell club. These classes are designed to develop raw strength in the squat, deadlift, presses, and pulls, as well as improve technique and confidence in the Olympic lifts.
This class is designed to help improve flexibility, recovery, stability and a strong mental focus. An excellent supplement to any of our fitness programs. All-levels welcome!