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(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328

YOUTH FITNESS

AGES 3-5

45 minutes

This program is your first stop before joining a team. Kids will learn the basic rules & fundamental skills building a core knowledge of soccer, t-ball, basketball & gymnastics!

AGES 6-8

45 minutes​

This includes an active, non-stop fitness program focusing on core strengthening, agility, balance and cardio workouts. Keeping each session upbeat and positive with a fun twist makes this program unique to other youth fitness programs.

AGES 9-12

60 minutes​

This program teaches kids functional movements and the importance of using proper form with all exercises. We develop safe and efficient movement patterns to be used in a challenging workout that will build both strength and endurance.

AGES 13-17

60 minutes​

This class is perfect for any teenager looking to start living a healthy lifestyle, or an athlete training for a sport. A variety of core, cardio and strength exercises are used to create a high intensity interval training program (HIIT). Combining HIIT & limited strength training exercises, athletes are able to build and maintain total body strength while also increasing cardiovascular endurance.

COMPETITOR TRAINING

This program is designed to develop our athlete's strength, skills, and aerobic capacity needed to excel in the sport of fitness. This program does require a commitment of training 4-5 times per week for 2 hours per training session. There are various local fitness competitions that our athletes participate in to gain experience in competition and to test our fitness.

OUT-OF-SCHOOL CAMPS

From the time we start until we leave, campers are involved in some type of activity. We play backyard barbecue games like corn hole, ladder golf, and Can Jam, and then we introduce our youth fitness workouts. Our day wouldn't be complete until we made our walk to the Abernathy Greenway Park for a variety of outdoor games like kickball, dodgeball, flag football, and more.