Why I'm Here: CrossFit has been an important part of my life since 2012. Fitness has developed into a passion, and I love to share it with everyone.
What you can expect from me: I am an advocate for all CrossFit athletes at any age or any level. I will be by your side to provide safe movements, technical instruction, and above all, encouragement.
Background: Throughout my life I have been involved with sports and exercise, but it was in my late 20’s when I circled back to spending more time in the gym and running. I have participated in over 50 races, and I began CrossFit over 8 years ago in Athens, GA. Georgia Strength, a CrossFit gym, opened in Athens, and after dropping in on a single class, I was hooked. I have learned and continue to learn from experienced and dedicated coaches. They have taught me the importance of every movement. After years of being a member of the CrossFit community, I became a Level 1-Trainer in 2019.
Favorite CrossFit Movement: My favorite movements include Overhead Squats, Hang Power Cleans and Handstand Pushups.
Favorite CrossFit WOD: Diane & Annie are my favorite WODs.