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(404) 531-6872

6650 Roswell Rd. #50 Sandy Springs, GA 30328

WHAT IS CROSSFIT?

Constantly varied functional fitness performed at high intensity.

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In our CrossFit classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve elite fitness. This is the only program capable of simultaneously developing your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

 

All of these principles are applied to a small group class where training with your friends does more than make the experience a ton of fun.

CONSTANTLY VARIED

FUNCTIONAL FITNESS

HIGH INTENSITY