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Why I'm Here:  Fitness has been a lifelong passion for me. The work, effort, and trials are worth it. Always move forward.


What you can expect from me:  I’ll give you 100% of my effort in exchange for 100% of yours.


Background:  Masters degree in Exercise Physiology. Level 2 CrossFit coach. 10 years experience as a personal trainer.


Favorite CrossFit Movement:  Power clean...also who doesn’t love a good bench press!


Favorite CrossFit WOD:  Nate (20 min AMRAP --- 2 muscle ups, 4 HSPUs, 8 KB swings)

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