Why I’m Here: I love that CrossFit can be modified to fit any fitness level, from beginner to elite.
What You Can Expect from Me: As a trainer, I help athletes create movement patterns that will be effective and safe for long term health.
Background: I have been a CrossFit Level 1 trainer for 10 years and have taken additional classes in Mobility, Rowing, Kettlebells, Gymnastics, Double unders and Olympic Lifts.
Favorite CrossFit Movement: I love double unders and clean and jerks
Favorite CrossFit WOD: Annie.