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Why I’m Here: To maintain a level of conditioning well beyond average for a man of my age.
What You Can Expect from Me: Close attention to detail, a lot of motivation and a bit of fun.
Background: Crossfit trainer since 2011 / B.A. Economics Univ of Colorado / 26 yr old daughter, 22 yr old son (a Crossfitter) / State Champion wrestler in high school, 5-time age-group top 200 finisher in the Crossfit Open, and not done yet.
Favorite CrossFit Movement: Back Squats: - the moneymaker...train them hard and everything else gets better
Favorite CrossFit WOD: Brunhilde (Cindy's evil twin): strict pull ups + deficit push ups + bodyweight back squats
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