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Why I’m Here:  To maintain a level of conditioning well beyond average for a man of my age.  


What You Can Expect from Me:  Close attention to detail, a lot of motivation and a bit of fun.  


Background:  Crossfit trainer since 2011 / B.A. Economics Univ of Colorado / 26 yr old daughter, 22 yr old son (a Crossfitter) / State Champion wrestler in high school, 5-time age-group top 200 finisher in the Crossfit Open, and not done yet.  


Favorite CrossFit Movement:  Back Squats:  - the moneymaker...train them hard and everything else gets better


Favorite CrossFit WOD:  Brunhilde (Cindy's evil twin): strict pull ups + deficit push ups + bodyweight back squats

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